ERGONOMICS IN THE WORKPLACE TIPS & HOME OFFICE DESIGN

 

The goal of each ergonomics strategy is to reduce injuries, improve comfort and increase productivity at work. For decades, office ergonomics programs have focused on the individual in a standard workstation. But what about those who work outside the traditional office?

According to the International Data Corporation (IDC), mobile workers will account for almost three-quarters of the US workforce by 2020. This is mainly due to a steady increase in Bring Your Own Device (BYOD) offices hot and activity-based work cultures. In these office plans, employees are not tied to single workstations and can instead choose from a variety of offices and common areas.

As the workforce evolves towards flexible office environments, ergonomic principles are more important than ever. Read our tips for working comfortably, wherever your work takes you.

Mobile Devices

Although practical, mobile devices are not inherently ergonomic. Because thumbs are used repeatedly in difficult positions, frequent texting can cause pain and repetitive stress injuries. Rest your thumbs by taking advantage of voice technology or alternating between other fingers.

Laptops and cell phones are also known to promote vaulted positions. Make sure you maintain an upright posture when using your device and avoid tilting your head down or rounding your shoulders.

Working from Home

As tempting as it may be, working from the couch could permanently damage your back and your productivity. Setting up a permanent workstation with a quality ergonomic chair is the first step for any home office. Then invest in other essential components such as a sit/stand desk, an adjustable monitor arm, and a work light.

When making calls at home, use a headset. Listening to your phone for long periods of time can cause pain and stiffness in your elbows, neck, and shoulders.

Commute Ergonomically

The average American spends an average of 293 hours of driving per year! Especially for those who make long daily trips, it is important to keep ergonomics in mind. Take a few minutes to adjust the seat of your car to your size. Your hips should be as high as your knees and you should be able to comfortably see the road ahead. Then, bring the flounces down and closer to you to minimize the reach and pressure on your neck.

When traveling by plane or train, be sure to move around and stretch throughout your trip. A small movement goes a long way!

For more tips for working comfortably and safely, follow Humanscale on social networks!

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Healthy Desk Posture | Ergonomic Tips | Humanscale

It’s not difficult to find a study or statistic to show that sitting is bad for you. It’s linked to obesity, diabetes, heart disease, a whole host of other medical problems and overall shorter lifespans.

Did you know that you can’t counteract the effects of sitting by visiting the gym at the end of the day? Though being active reduces health risks, it doesn’t completely remove the damage that sitting can cause.

An increasing number of companies are taking a proactive approach, providing alternatives to the standard office desk setup. Standing desks and even treadmill desks are becoming more commonplace. To prevent chronic neck and back pain and other health issues associated with desk work, it’s important to practice better work ergonomics. The term ergonomics generally refers to the practice of fitting your job to your body. This means tailoring not only your desk and computer equipment to your body but your entire range of working habits as well.

Below are some good posture tips so that you can reduce pain and improve total body health.

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Phone No. - 088613 02352 / 97423 29159 / 97423 29159

10 ERGO Tips To Do At Your Desk & Avoid Fatigue

Prolonged Sitting & use of a computer keyboard and/or mouse can lead to frequent muscle aches and nerve pain unless a few guidelines are followed. Follow these quick and easy Office ergonomics tips to decrease fatigue, discomfort and physical stress while also increasing comfort and productivity while working.

• Are you on the phone for more than two hours per day? Try using a headset to avoid cradling your phone and free both of your hands. 

• Instead of sitting up straight, lean back in your chair & adjust in your Monitor arms to dramatically increase long-term comfort through the upper and lower back. 

• Do you find yourself shrugging your shoulders to reach your keyboard? Install a keyboard tray to improve typing posture and long-term comfort. 

• Do you suffer from "laptop hunch?" Our Laptop holders position the screen at a comfortable height, ensuring the best — and most ergonomic — way to work on a laptop.

• Protect your eyes and prevent digital eye strain by following the 20-20-20 rule.

• Humanscale's M/Flex monitor arm allows users to effortlessly adjust their screen(s) to their optimal ergonomic position.

• Adjustable task chairs provide customized support for long-term comfort and well-being.

• Height-adjustable armrests provide proper support for forearms, neck, and shoulders during computer use.

• Lean back in your chair, so that your body weight is supported by the backrest, to dramatically increase comfort.

• Especially during long periods of typing, support the weight of your arms by resting your lower palms on a palm support.

Contact Us For More Information: 

Humanscale (Bangalore, Hyderabad, Mumbai, Pune)

Email – humanscale.india@scube-ergo.in

Phone No. - 088613 02352 / 97423 29159 / 97423 29159