ERGONOMICS IN THE WORKPLACE TIPS & HOME OFFICE DESIGN
The goal of each ergonomics strategy is to reduce injuries,
improve comfort and increase productivity at work. For decades, office
ergonomics programs have focused on the individual in a standard workstation.
But what about those who work outside the traditional office?
According to the International Data Corporation (IDC),
mobile workers will account for almost three-quarters of the US workforce by
2020. This is mainly due to a steady increase in Bring Your Own Device (BYOD)
offices hot and activity-based work cultures. In these office plans, employees
are not tied to single workstations and can instead choose from a variety of
offices and common areas.
As the workforce evolves towards flexible office
environments, ergonomic principles are more important than ever. Read our tips
for working comfortably, wherever your work takes you.
Mobile Devices
Although practical, mobile devices are not inherently
ergonomic. Because thumbs are used repeatedly in difficult positions, frequent
texting can cause pain and repetitive stress injuries. Rest your thumbs by
taking advantage of voice technology or alternating between other fingers.
Laptops and cell phones are also known to promote vaulted
positions. Make sure you maintain an upright posture when using your device and
avoid tilting your head down or rounding your shoulders.
Working from Home
As tempting as it may be, working from the couch could
permanently damage your back and your productivity. Setting up a permanent
workstation with a quality ergonomic chair is the first step for any home
office. Then invest in other essential components such as a sit/stand desk,
an adjustable monitor arm, and a work light.
When making calls at home, use a headset. Listening to your
phone for long periods of time can cause pain and stiffness in your elbows,
neck, and shoulders.
Commute Ergonomically
The average American spends an average of 293 hours of
driving per year! Especially for those who make long daily trips, it is
important to keep ergonomics in mind. Take a few minutes to adjust the seat of
your car to your size. Your hips should be as high as your knees and you should
be able to comfortably see the road ahead. Then, bring the flounces down and
closer to you to minimize the reach and pressure on your neck.
When traveling by plane or train, be sure to move around and
stretch throughout your trip. A small movement goes a long way!
For more tips for working comfortably and safely, follow
Humanscale on social networks!
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