HERE'S HOW ERGONOMIC CHAIRS CAN HELP YOU WORK FOR LONG HOURS WITHOUT ANY DISCOMFORT
Sitting in an office chair for long hours can definitely cause lower back pain or worsen an existing back problem. The main reason behind this is that sitting, in an office chair or in general, is a static posture which increases stress in the back, shoulders, arms, and legs, and also in particular, can add large amounts of pressure to the back muscles and spinal discs.
While sitting in an office chair for a long period of time, the natural tendency for most people is to slouch over or slouch down in the chair, and this posture can stretch the spinal ligaments and strain the discs. With time, incorrect sitting posture can damage your spinal structures and can worsen your back pain.
1. Support Correct Posture
The most important reason that ergonomic office chairs will provide back pain relief is that they are designed to support your natural posture and reduce stressful forces on your body. The backs of the chair are typically full length extending from your shoulders to the seat. There is a section that curves forward slightly to match the natural curve in your lumbar spine & is often referred to as lumbar support since it helps to protect the lumbar spine. Comfortable Chair which is designed for long working hours has Adjustable armrests that support your elbow and forearms. This allows you to use keyboard and mouse without causing muscle fatigue in the shoulders and arms. Adjusting the seat height enables you to sit with your feet flat on the floor with your hips and knees flexed to approx. ninety degrees.
2. Eye Gaze at a natural height
Firstly, Close your eyes while sitting comfortably with your head facing forward. Check after Slowly opening your eyes that your gaze should be aimed at the center of your computer screen. If your computer screen is higher or lower than your gaze, you need to either raise it or lower it to reduce strain on the upper spine.
3. Prevents Bending & Forward head posture
In this position, your shoulder blades slide away from the spine and your head moves into a forward or protracted position. As you look up to see the computer monitor, your neck moves into extension and exaggerates the forward head posture. This can lead to muscle pain, and headaches if you continue to work in this position. Ergonomic office chairs may not be able to change your internal limitations, but they are specifically designed to correct the external factors. The adjustable seat depth and contour of the seat back supporting the lumbar spine, prevent slouching and promote sitting in the proper position. Some chairs also allow you to adjust the angle of the seatback. Using a Pure ergonomic chair will prevent slouching and forward head posture.
4. Improved comfort
Many ergonomic chairs are made with pure quality materials than budget office chairs. The seat cushions and back cushions might be thicker or even contoured to improve the fittings. Some ergonomic chairs have additional lumbar support built-in design. People who have shorter legs, can lower the chair and slide the seatback forward to shorten the seat depth. The armrests can be raised to support your elbows if you have a long lower part. The key to comfort is the ability to adjust every component of the office chair to accommodate a variety of body types and sizes. Ergonomic chairs can improve back pain by promoting a sitting posture that allows proper alignment of the spine, shoulders & hips.
This reduces strain on the body and prevents harmful positions. The adjustability of ergonomic chairs enables users to achieve a more custom fit than standard chairs. They can help with a wide range of muscle conditions including pain in the neck, mid-back, and low back. Although ergonomic chairs are typically more expensive than standard office chairs, they can have a huge impact on productivity and job satisfaction & Your Personal Health.
Some examples Of The best Chairs for lower back pain are available in India
· Conference Chair
Contact Us For More Information:
Humanscale Showroom C/o. S Cube Ergonomics Private Limited
102/1, 2nd Floor, Outer Ring Road, B.Narayanpura,
Bangalore (560016), Karnataka, India.
Email – humanscale.india@scube-ergo.in
Phone No. - 088613 02352
The average office worker or student can spend up to 8 hours a day sitting at their desk. Sitting down actually places a great deal of strain and pressure on the body, and can lead to a number of serious health complications including heart disease, diabetes etc. Ergonomic seating can help to vastly reduce the stress placed on your body by providing proper support and improved comfort. Ergonomic chairs are no longer a luxury item, but a necessity for an employee or students overall health and well being. Ergonomic chairs, tables, desks, and other office furniture that can be easily modified or adjusted to help make users more comfortable. If you are in Australia and looking for ergonomic chair Value Office Furniture Melbourne provides all king of ergonomic furniture for your workplace.
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